Directions:
- Mix together the sesame oil, ketchup, soy sauce, apple juice and chili sauce in a small bowl and set aside.
- Heat oil in a large heavy pan over medium high heat.
- Stir in the garlic, ginger and onion. Add the other veggies and stir fry to desired doneness.
- Cook the noodle according to package directions. Add to the stir fry along with the sauce.
- Eat while fresh and warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.71 Kcal (1083 kJ) | ||
| Calories from fat | 115.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 4% | |
| Sodium | 1195.37mg | 50% | |
| Potassium | 254.31mg | 5% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 67.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 20% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 4% | |
| Sodium | 700.63mg | 50% | |
| Potassium | 149.05mg | 5% | |
| Total Carbs | 17.51g | 10% | |
| Sugars | 4.09g | 28% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 3.63g | 12% | |
| Vitamin C | 31.4mg | 89% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.7mg | 64% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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