Veggie Chow Mein Recipe

Posted by
Rate It!
Veggie Chow Mein
Add your photo!



  1. Mix together the sesame oil, ketchup, soy sauce, apple juice and chili sauce in a small bowl and set aside.
  2. Heat oil in a large heavy pan over medium high heat.
  3. Stir in the garlic, ginger and onion. Add the other veggies and stir fry to desired doneness.
  4. Cook the noodle according to package directions. Add to the stir fry along with the sauce.
  5. Eat while fresh and warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.71 Kcal (1083 kJ)
Calories from fat 115.6 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 11.97mg 4%
Sodium 1195.37mg 50%
Potassium 254.31mg 5%
Total Carbs 29.87g 10%
Sugars 6.97g 28%
Dietary Fiber 3.16g 13%
Protein 6.19g 12%
Vitamin C 53.6mg 89%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 151.63 Kcal (635 kJ)
Calories from fat 67.75 Kcal
% Daily Value*
Total Fat 7.53g 20%
Cholesterol 7.02mg 4%
Sodium 700.63mg 50%
Potassium 149.05mg 5%
Total Carbs 17.51g 10%
Sugars 4.09g 28%
Dietary Fiber 1.85g 13%
Protein 3.63g 12%
Vitamin C 31.4mg 89%
Vitamin A 0.3mg 20%
Iron 6.7mg 64%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top