Directions:
- Heat oil in a 3 quart saucepan that's at least 1 inch deep, or a deep frier.
- Mix Bisquick and dry dressing mix in a zip top baggie.
- Stir together the milk and egg. Add veggies; stirring to coat.
- Drop the veggies into the baggie with a slotted spoon. Seal the bag and shake to coat with the Bisquick mixture.
- Fry batches of vegetables in the oil for a minute or two until golden brown. Remove from oil with a slotted spoon and drain on paper towels.
- Serve warm with plain yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.25 Kcal (1236 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 730.11mg | 30% | |
| Potassium | 375.84mg | 8% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 17% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 17% | |
| Sodium | 389.9mg | 30% | |
| Potassium | 200.7mg | 8% | |
| Total Carbs | 19.1g | 12% | |
| Sugars | 4.86g | 36% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 6.83g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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