Directions:
- SALAD:.
- Thoroughly wash all the fresh vegetables and cut into bite sized pieces. Toss together in a medium sized bowl. Drain and rinse the black beans and add to the salad. If using canned pineapple chunks, drain off the juice before adding to the salad.
- DRESSING:.
- Using an electric mixer or blender, combine until smooth the avocado, buttermilk, vinegar, lime, honey, hot sauce and salt and pepper. Pour over salad, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 33.35mg | 1% | |
| Potassium | 461.33mg | 10% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.94 Kcal (272 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 18.18mg | 1% | |
| Potassium | 251.47mg | 10% | |
| Total Carbs | 9.15g | 6% | |
| Sugars | 4.94g | 36% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 7.3mg | 22% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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