702 you breasts Recipes

chicken breasts, cooked and finely chopped (or use 4 small breasts preferably poached), stalk celery, finely diced, green onions, chopped, dried cranberries (you may chop in half or leave whole) or 3/4-1 cup raisins (you may chop in half or leave whole), red seedless grapes, halved (measure 1/2 cup halved or use 1 small apple, chopped), fresh ground black pepper (or to taste), salad dressing (use miracle whip ), coleslaw dressing (kraft works well), seasoning salt, paprika (can use up to 3/4 teaspoon), garlic powder

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

extra virgin olive oil, cooked chicken breasts, and shredded (approx. 2 breasts), onion, chopped fine (aprox. 4 oz.), shallot, chopped fine (aprox. 1 oz.), garlic, minced, tomato, chopped, prepared marinara sauce, tomatoes, crushed, dried basil, bay leaf, italian spices, dried, sugar, salt, pepper, portabella mushrooms, sauteed and cut into small chunks, squash, small diced (aprox. 7 oz.), sliced green olives, sliced black olives, dry red wine (use a good brand, 1 you prefer to drink), dry red wine (again , use a good brand, 1 you prefer to drink)

cooked chicken breast, diced (if starting from scratch, roast the chicken breast with a little soy sauce for a nuttier flavour), cooked pasta (rotini or penne works best), green bell pepper, diced, stalks of celery, diced, green onions, minced, onion, minced, cucumber, diced, heads of romaine lettuce or butter lettuce, washed, dried and torn., mayonnaise, lemon juice, red wine vinegar (or rice wine vinegar, if you have it), soy sauce, wasabi powder or paste (more if you like it spicy), garlic, salt , pepper and a little sugar to taste

dried pasta - i used mixture of pastas , you can use anything, chicken breasts, cooked and diced (you could use dark or white meat or a combination), extra virgin olive oil, garlic, minced, onion chopped, green bell pepper, chopped, jalapeno pepper , seeds removed and minced, tomato chopped, parmesan cheese (optional), salt and pepper to taste

chicken breast, boneless, chicken stock, water, stalks of celery, chopped, onion, chopped, dill pickles, seeded and chopped, handful of dried cherries or cranberries, handful of walnuts or pecans or almonds, pepper, soulful season salt, mayonnaise (you can use light !), cole slaw dressing, dill, sour cream (you can use light !), cumin (add more if you like), celery salt, chopped green onions (about 2)

any white fish fillets, cut into in pieces, carrots, peeled and grated, celery, chopped, onion, chopped finely, flour, milk (you can use breast or formula if you prefer), baking potatoes, peeled and diced, unsalted butter

cooked boneless chicken, shredded, potato, baked, diced, grated gruyere, unsalted butter, flour, milk (you can use breast or formula if you prefer), half of a tsp fresh chives, chopped

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.

cream of chicken soup or 2 (10 1/2 oz) cans cream of mushroom soup (i used 1 of each), grated cheese, of your choice (i used extra sharp cheddar ), mayonnaise or 1 cup miracle whip, your favorite canned vegetables or 2 cups frozen vegetables, chicken breasts, cut in cubes (you can use raw or leftover chicken), garlic (crushed ), onion, chopped, olive oil, crushed durkee fried onions or 2 cups potato chips or 2 cups chow mein noodles or 2 cups crackers (i used onions)

pesto sauce, you can use homemade or store-bought pesto sauce, red wine vinegar, salt, black pepper, boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken thighs, red bell peppers, stemmed,seeded,halved, flour tortillas (8 inch), mozzarella cheese, lettuce leaves, orange slice, red chile, green chili, fresh basil sprig

all-purpose flour, salt, pepper, skin on boneless chicken breasts (or you can use skinned and boned chicken breasts), unsalted butter, olive oil, minced shallot, shiitake mushrooms, stems removed and sliced, garlic cloves, minced, champagne, chopped fresh thyme, whipping cream, salt, pepper

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

chicken broth, chicken bouillon cubes, bay leaves, butter, lemons , juice of (depending on the amount of lemon flavor you like), chicken breasts (more or less if you like ), pasta noodles (use what you like, i usually use elbow or bow tie), sliced frozen carrots (optional), frozen snow peas (optional), cornstarch

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto