Ingredients:
- 1 tbsp club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like)
Directions:
- Saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
- Transfer to bowl and keep warm.
- Heat remaining olive oil and add rice, stir-fry about a minute.
- Mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
- Mix in cooked meat and vegetables.
- You can substitute any vegetables and meat in this recipe.
- I have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
- The vegetables and rice are also a great base for grilled steak also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.02 Kcal (2269 kJ) | ||
| Calories from fat | 217.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 111.17mg | 37% | |
| Sodium | 1191.68mg | 50% | |
| Potassium | 804.5mg | 17% | |
| Total Carbs | 48.39g | 16% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 37.3mg | 207% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 53.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 37% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 37% | |
| Sodium | 292.95mg | 50% | |
| Potassium | 197.77mg | 17% | |
| Total Carbs | 11.9g | 16% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 9.1g | 74% | |
| Vitamin C | 16.6mg | 113% | |
| Iron | 9.2mg | 207% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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