Ingredients:
- 10 fresh flour tortillas (seven inch-usually 10 come in a package)
- non-fat cooking spray
- 1 avocado, mashed (about 1 cup)
- 2 cups jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that's even better)
- 2/3 cup canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers)
Directions:
- Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
- Combine all Eggroll Filling ingredients in a bowl.
- Turn on the broiler.
- Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
- Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
- Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
- Remove from pan and slice each eggroll in half.
- Take out the toothpicks and serve with chilled dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.79 Kcal (2733 kJ) | ||
| Calories from fat | 332.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 109.58mg | 37% | |
| Sodium | 930.75mg | 39% | |
| Potassium | 604.38mg | 13% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 30.94g | 62% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 528.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 255.78 Kcal (1071 kJ) | ||
| Calories from fat | 130.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 57% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 37% | |
| Sodium | 364.69mg | 39% | |
| Potassium | 236.81mg | 13% | |
| Total Carbs | 19.82g | 17% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 2.09g | 21% | |
| Protein | 12.12g | 62% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 207mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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