Very Veggie & Turkey Skillet Casserole Recipe

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Ingredients

Count

Nutrition

1344

Calories

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Ingredients:

Serving

3/4 lb ground turkey (99% lean) (you can use cubed chicken breast
1 tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup finely chopped yellow squash
1/2 cup finely chopped tomato
1/2 cup sliced celery
1/2 cup sliced carrot
1 salt
1 ground black pepper
1 cup brown rice
1 1/2 cups chicken broth
4 cups baby spinach

Directions:

In a large, deep nonstick skillet over medium-high heat, cook the ground turkey, breaking it up with the back of a spoon, for 8 to 10 minutes, or until no longer pink. With a slotted spoon, transfer the turkey to a medium bowl.
In the same skillet over medium heat, warm the oil. Add the onion and garlic. Cook, stirring often, 5 minutes, or until the onion is softened. Add the squash, tomato, celery, and carrot. Cook, stirring often, about 5 minutes, or until the vegetables are crisp-tender.
Return the turkey and any juices to the pan. Season to taste with salt and pepper, and stir to combine. Stir in the rice, water, and bouillon granules. Bring to a boil. Reduce the heat to low, cover, and cook about 15 minutes, or until the rice is tender. Stir in the spinach, cover, and cook about 1 minute longer, or until the spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.32 Kcal (5628 kJ)
Calories from fat	352.87 Kcal
		% Daily Value*
Total Fat	39.21g	60%
Cholesterol	244.89mg	82%
Sodium	1895.47mg	79%
Potassium	3102.88mg	66%
Total Carbs	152.67g	51%
Sugars	16.48g	66%
Dietary Fiber	15.85g	63%
Protein	93.88g	188%
Vitamin C	89.6mg	149%
Vitamin A	0.6mg	21%
Iron	10.3mg	57%
Calcium	285mg	28%

Amount Per 100 g
Calories	96.48 Kcal (404 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	60%
Cholesterol	17.57mg	82%
Sodium	136.03mg	79%
Potassium	222.68mg	66%
Total Carbs	10.96g	51%
Sugars	1.18g	66%
Dietary Fiber	1.14g	63%
Protein	6.74g	188%
Vitamin C	6.4mg	149%
Iron	0.7mg	57%
Calcium	20.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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