Ingredients:
- 4-6 carrots sliced
- 2 cups of vinaigrette type italian salad dressing- any type i.e. calorie wise, fat free, zesty but not creamy
Directions:
- Preheat oven to 350 degrees f
- Place potatoes, onions and carrots evenly in a 9x14 baking dish.
- Add salt and pepper to taste
- Pour 1 cup of salad dressing over the vegetables.
- Stir to coat evenly.
- Place chicken on top of vegetables.
- Add salt and pepper to taste.
- Pour remaining salad dressing on top of the chicken.
- Cover dish with tin foil.
- Bake for 1 hour.
- Remove foil and bake for another 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 187.71mg | 8% | |
| Potassium | 659.63mg | 14% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.78 Kcal (351 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 2% | |
| Sodium | 87.65mg | 8% | |
| Potassium | 308mg | 14% | |
| Total Carbs | 16.33g | 12% | |
| Sugars | 3.96g | 34% | |
| Dietary Fiber | 2.77g | 24% | |
| Protein | 2.59g | 11% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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