Directions:
- Melt the butter in a saucepan, over a medium heat.
- Add the carrot, celery and onion and sauté for 3 minutes.
- Stir in the flour, then slowly blend in half the milk, stirring constantly to avoid lumps.
- Add the potato, then bring to a boil.
- Reduce the heat, then simmer uncovered, for about 30 minutes, stirring occasionally.
- Add the fish and the remaining milk, then cook until the fish is done (about 10 minutes).
- Mash any lumps with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 131mg | 5% | |
| Potassium | 433.05mg | 9% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 72.29 Kcal (303 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 7% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 11% | |
| Sodium | 52.11mg | 5% | |
| Potassium | 172.26mg | 9% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 2.57g | 26% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 5.91g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 86.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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