Kittencal's Chicken Salad Recipe

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Kittencal's Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl toss together chicken with celery, onions and cranberries.
  2. In another bowl mix all dressing ingredients until well blended; add to the chicken mixture and toss to combine.
  3. Cover and chill for a minumum of 4-24 hours.
  4. Just before serving mix in grape halves then season with black pepper.
  5. POACHING CHICKEN-.
  6. Place the chicken breasts in a saucepan.
  7. Cover with water and 1/2 teaspoon salt (and 1 bay leaf optional) bring to a simmer.
  8. Lightly simmer over low heat for about 15 minutes.
  9. Remove from heat and let sit in the water for about 10 minutes.
  10. Cool and chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.68 Kcal (1765 kJ)
Calories from fat 299.64 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 7.14mg 2%
Sodium 975.08mg 41%
Potassium 147.8mg 3%
Total Carbs 31.84g 11%
Sugars 22.42g 90%
Dietary Fiber 2.43g 10%
Protein 2.41g 5%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 323.35 Kcal (1354 kJ)
Calories from fat 229.76 Kcal
% Daily Value*
Total Fat 25.53g 51%
Cholesterol 5.48mg 2%
Sodium 747.69mg 41%
Potassium 113.33mg 3%
Total Carbs 24.42g 11%
Sugars 17.19g 90%
Dietary Fiber 1.86g 10%
Protein 1.85g 5%
Vitamin C 1.7mg 4%
Iron 0.4mg 3%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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