280 yogurt sauce free Recipes

vegetable oil, garlic cloves, minced, water, ground cumin, ground coriander, ground turmeric, shrimp, peeled and deveined, all-purpose flour, sugar, salt, carton plain fat-free yogurt, sliced green onions

salmon fillet (1 lb), fresh dill sprigs, lime juice, olive oil, dijon mustard, fat-free plain yogurt, fat-free mayonnaise, chopped seeded peeled cucumber, snipped fresh dill, lemon juice

mushrooms, sliced, green onions, chopped, water, cornstarch, fat free yogurt, fat free chicken broth, chicken bouillon, pepper, chicken breasts , cubbed

fresh lemon juice, chopped fresh oregano, garlic cloves, minced, lamb loin chops, trimmed, kosher salt, freshly ground black pepper, canola oil, plain fat-free yogurt, chopped fresh mint, fresh lemon juice, kosher salt, garlic clove, minced

uncooked couscous, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, skinless, boneless chicken thighs (about 1 1/2 lb), chopped fresh cilantro, bottled minced garlic, carton plain fat-free yogurt, cilantro sprigs (optional)

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

ground beef, canned tomatoes, yogurt, eggs, pecorino cheese, grated, beef broth, garlic cloves, cornstarch, rice flour, olive oil, eggplant, potatoes, salt , to taste, pepper , to taste

boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)

fresh mixed berries , about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries), powdered sugar, fat-free sweetened condensed milk, low-fat vanilla yogurt, french bread (1 small loaf), egg, egg white, low-fat milk, granulated sugar, vanilla extract, cinnamon

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika

minced fresh gingerroot, minced fresh cilantro, salt, pepper, cayenne pepper, salmon fillets (4 oz each), reduced-fat sour cream, fat-free plain yogurt, fat-free mayonnaise, green onion, chopped, minced fresh parsley, snipped fresh dill or 1/2 tsp dill weed

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

fresh lemon juice, chopped fresh oregano, garlic cloves, minced, lamb loin chops, trimmed, kosher salt, fresh ground black pepper, canola oil, plain fat-free yogurt, chopped fresh mint, fresh lemon juice, kosher salt, garlic clove, minced

fresh cilantro, chopped, garlic cloves, minced, plain fat-free yogurt, salt, divided, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, boneless skinless chicken thighs

uncooked brown rice, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, salt, divided, boneless skinless chicken thighs (about 1 1/2 lb), garlic clove, minced, carton plain fat-free yogurt, dried basil

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)

milk, good-quality yogurt , preferably not fat-free, honey, cantaloupe or another orange melon, such as crenshaw, charentais, or cavaillon, green honeydew melon, watermelon, light brown sugar, limes, cut into wedges