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Many Melon Salad with Yogurt Sauce and Lime Recipe

Many Melon Salad with Yogurt Sauce and Lime Recipe

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Many Melon Salad with Yogurt Sauce and Lime

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Ingredients:

Serving

1/2 cup milk
1 cup good-quality yogurt , preferably not fat-free
1 tbsp honey
1 cantaloupe or another orange melon , such as crenshaw , charentais , or cavaillon
1/2 green honeydew melon
1/2 small watermelon
2 tbsp light brown sugar
1 or 2 limes, cut into wedges

Directions:

In a bowl, whisk together the milk, yogurt, and honey. Cover and refrigerate until ready to serve. When ready to serve, peel and seed the melons and cut into 1-inch cubes. Combine them in a bowl, toss lightly, and divide the mixture among dessert bowls (preferably glass, so that you can see the melon colors). Drizzle yogurt sauce on top of the fruit. Sprinkle each serving with about 2 teaspoons brown sugar and serve with lime wedges to squeeze over the fruit at the table.
Yield: Preparation time: 20 minutes Cooking time: 0 minutes Ease of preparation: easy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.24 Kcal (972 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	5.72mg	2%
Sodium	62.1mg	3%
Potassium	969.93mg	21%
Total Carbs	55.28g	18%
Sugars	45.88g	184%
Dietary Fiber	2.09g	8%
Protein	7.47g	15%
Vitamin C	82.8mg	138%
Iron	0.1mg	1%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	36.81 Kcal (154 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	2%
Cholesterol	0.91mg	2%
Sodium	9.84mg	3%
Potassium	153.72mg	21%
Total Carbs	8.76g	18%
Sugars	7.27g	184%
Dietary Fiber	0.33g	8%
Protein	1.18g	15%
Vitamin C	13.1mg	138%
Calcium	19.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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