Directions:
- Prepare grill.
- Rub surface of lamb with 1 tablespoon lemon juice and olive oil. Sprinkle evenly with Greek seasoning and 1/2 teaspoon salt. Make several small slits on outside of lamb; stuff with garlic slices.
- Coat lamb with cooking spray. Place on grill rack; grill 10 to 11 minutes on each side or until a thermometer registers 140°. Let stand 10 minutes. Drizzle remaining 1 tablespoon lemon juice over lamb. Chill lamb at least 1 hour.
- While lamb chills, process mint, yogurt, sour cream, pepper, and remaining 1/4 teaspoon salt in a food processor until smooth, stopping to scrape down sides. Transfer mint sauce to a small bowl; stir in peas. Cover and chill until ready to serve. Thinly slice lamb; serve with mint sauce. Garnish with mint sprigs, if desired.
- Note: To roast in the oven instead of grilling, place lamb on a rack coated with cooking spray in a roasting pan. Bake in a preheated oven at 425° for 32 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.98 Kcal (666 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 10% | |
| Sodium | 255.53mg | 11% | |
| Potassium | 166.3mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.2mg | 101% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 10% | |
| Sodium | 253.4mg | 11% | |
| Potassium | 164.91mg | 4% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18mg | 101% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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