Directions:
- Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside.
- Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties.
- In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties. Yield: 1 dozen (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 220.17mg | 9% | |
| Potassium | 90.13mg | 2% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 294.17 Kcal (1232 kJ) | ||
| Calories from fat | 179.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 713.29mg | 9% | |
| Potassium | 291.99mg | 2% | |
| Total Carbs | 22.57g | 2% | |
| Sugars | 4.55g | 6% | |
| Dietary Fiber | 3.43g | 4% | |
| Protein | 8.35g | 5% | |
| Vitamin C | 10.5mg | 5% | |
| Iron | 2.5mg | 4% | |
| Calcium | 69.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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