Greek Lamb Chops and Mint Yogurt Sauce Recipe

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Greek Lamb Chops and Mint Yogurt Sauce
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a small bowl. Sprinkle lamb with 1/4 teaspoon salt and pepper; rub with oregano mixture. Heat a large skillet over high heat. Add oil to pan, swirling to coat. Add lamb, and cook for 3 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.
  2. Combine yogurt and remaining ingredients in a small bowl. Serve sauce with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.52 Kcal (1840 kJ)
Calories from fat 307.42 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 95.31mg 32%
Sodium 496.63mg 21%
Potassium 256.1mg 5%
Total Carbs 10.37g 3%
Sugars 5.4g 22%
Dietary Fiber 2.19g 9%
Protein 21.67g 43%
Vitamin C 10.1mg 17%
Vitamin A 0.4mg 12%
Iron 47.9mg 266%
Calcium 106mg 11%
Amount Per 100 g
Calories 209.6 Kcal (878 kJ)
Calories from fat 146.6 Kcal
% Daily Value*
Total Fat 16.29g 53%
Cholesterol 45.45mg 32%
Sodium 236.83mg 21%
Potassium 122.13mg 5%
Total Carbs 4.94g 3%
Sugars 2.57g 22%
Dietary Fiber 1.05g 9%
Protein 10.33g 43%
Vitamin C 4.8mg 17%
Vitamin A 0.2mg 12%
Iron 22.8mg 266%
Calcium 50.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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