Moussaka With Yogurt Sauce (Gluten Free) Recipe

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Moussaka With Yogurt Sauce (Gluten Free)
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  1. Boil potatoes for 15 minutes, until nearly done. Peel and cut into 1/3 inch slices.
  2. Cut eggplant into 1/2 inch slices. Sprinkle with salt and let rest for 10 minutes.
  3. Preheat oven to 350 degrees.
  4. After ten minutes, pat eggplant slices dry, lightly oil them and spread on a paper lined cookie sheet. Bake at 350 degrees for 10-15 minutes, until lightly golden. Remove from oven.
  5. Mince garlic.
  6. Brown ground beef, season with salt and pepper to taste, add minced garlic, beef broth and canned tomatoes. Let simmer for 5 minutes and remove from stove.
  7. Combine yogurt, eggs, rice flour and cornstarch, season with salt and pepper to taste. I used about 1/4 teaspoon salt for 2 cups of yogurt, but you might need less, depending on how salty your beef broth is.
  8. Preheat oven to 390 degrees.
  9. Grease oven proof casserole dish with olive oil, layer first with one layer eggplant slices, then 1 layer potato slices, then half if the meat. Pour half of the yogurt sauce over meat layer. Repeat layers, top with rest of the yogurt sauce, then top with grated pecorino or parmesan cheese.
  10. Bake, covered, for 30 minutes, then remove lid and bake uncovered for another 10 minutes.
  11. Serve with green salad as a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.66 Kcal (1535 kJ)
Calories from fat 161.45 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 91.12mg 30%
Sodium 422.33mg 18%
Potassium 924.5mg 20%
Total Carbs 32.64g 11%
Sugars 11.68g 47%
Dietary Fiber 5.9g 24%
Protein 20.55g 41%
Vitamin C 9.4mg 16%
Vitamin A 1mg 33%
Iron 2.9mg 16%
Calcium 215mg 22%
Amount Per 100 g
Calories 97.89 Kcal (410 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 28%
Cholesterol 24.33mg 30%
Sodium 112.75mg 18%
Potassium 246.81mg 20%
Total Carbs 8.71g 11%
Sugars 3.12g 47%
Dietary Fiber 1.58g 24%
Protein 5.49g 41%
Vitamin C 2.5mg 16%
Vitamin A 0.3mg 33%
Iron 0.8mg 16%
Calcium 57.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • low sodium

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