47 wraps with pine nuts and Recipes

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

pine nuts, oil-packed dried tomatoes, drained , with 1 tbsp oil reserved, melted butter, sheets (12 by 18 in.) filo dough, thawed if frozen (see notes ), chopped fresh basil leaves, firm-ripe brie cheese

zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

oil, ground chicken, soy sauce, sweet chili sauce (mae ploy), toasted sesame seeds, pine nuts, rice vinegar (apple cider vinegar will work), fresh garlic clove (minced ), fresh ginger (minced )

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed

oil, ground chicken (see above note), soy sauce, thai sweet chili sauce (mae ploy sauce or sweet hot chili sauce), toasted sesame seeds, pine nuts (toasted ), rice vinegar, garlic (minced ), fresh ginger (minced )

extra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce

head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

lean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)

sesame oil, stalk celery, finely diced, ginger, finely diced, chicken breasts, water chestnuts, small can sliced & drained, pine nuts, toasted, scallions, chopped, sugar, hoisin sauce, soy sauce, oyster sauce, cornstarch, water

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

cream cheese, softened, knorr tomato basil soup mix, milk, flour tortillas, prepared pesto sauce, sliced genoa salami , cut into thin strips, grated provolone cheese, pine nuts, toasted, sun-dried tomato packed in oil, drained and cut into strips, chopped fresh basil

fresh basil leaves, grated parmesan cheese, garlic cloves, halved, pine nuts, toasted, salt, crushed red pepper flakes, pepper, olive oil, divided, chopped tomatoes, haddock fillets (6 oz each), prosciutto or deli ham