Asian Lettuce Wraps Recipe

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Asian Lettuce Wraps
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Ingredients:

Directions:

  1. Brown the chicken in the oil in large skillet.
  2. Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
  3. Cook one minute.
  4. Wrap in lettuce leaves with chopped peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.87 Kcal (1360 kJ)
Calories from fat 192.69 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 73.13mg 24%
Sodium 762.29mg 32%
Potassium 729.77mg 16%
Total Carbs 14.18g 5%
Sugars 4.28g 17%
Dietary Fiber 4.65g 19%
Protein 19.98g 40%
Vitamin C 7mg 12%
Iron 4.1mg 23%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 184.96 Kcal (774 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 33%
Cholesterol 41.63mg 24%
Sodium 433.99mg 32%
Potassium 415.48mg 16%
Total Carbs 8.07g 5%
Sugars 2.44g 17%
Dietary Fiber 2.64g 19%
Protein 11.38g 40%
Vitamin C 4mg 12%
Iron 2.3mg 23%
Calcium 96mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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