Directions:
- Place the basil, cheese and garlic in a food processor; cover and pulse until chopped. Add the pine nuts, salt, pepper flakes and pepper; cover and process until blended. While processing, gradually add 1/4 cup oil in a steady stream. Stir in tomatoes.
- Spread 1 tablespoon pesto over each fillet; wrap with a prosciutto slice. Place on a greased 15-in. x 10-in. x 1-in. baking pan and brush with remaining olive oil. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.42 Kcal (1111 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 35% | |
| Sodium | 525.84mg | 22% | |
| Potassium | 606.71mg | 13% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 20% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 35% | |
| Sodium | 235.67mg | 22% | |
| Potassium | 271.92mg | 13% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 14.52g | 65% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Grouper with Chunky Tomato Sauce
Chopped seeded tomatoes (about 4 medium) and 11 more.. -
Baked Grouper with Chunky Tomato Sauce
Chopped seeded tomato (about 4 medium) and 11 more.. -
Lasagna With Pesto
Fresh basil leaves , tightly packed and 17 more.. -
Lemon Coconut Thai-Inspired Pasta
Spaghetti, Coconut milk, Dry white wine, Fresh lemon juice and 14 more.. -
Kerry's Beany Salad
Pearl barley, Grain white rice and 14 more.. -
Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)
Sweet basil (packed), Walnuts, Garlic clove and 6 more.. -
Fresh Tomato Bruschetta
Tomatoes, seeded and chopped, Shredded parmesan cheese and 11 more.. -
Pasta with Walnut-Basil Pesto
Fresh basil , packed, Walnuts, Garlic, Virgin olive oil and 4 more.. -
Petite Pea Tomato Salad
Tomatoes, seeded and cut into thin strips and 10 more.. -
Spicy Peanut Chicken over Rice
Peanut oil, Chopped onion (about 1 medium) and 12 more.. -
Texas Salsa
Olive oil, Onion, Jalapeno, Dry pequins, Poblano and 8 more.. -
Balsamic Vinaigrette
Garlic, crushed (2 large cloves), Balsamic vinegar, Salt and 3 more.. -
Herbed Tofu Lasagna With Zucchini
Firm tofu, well-drained, Fresh basil, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
