Turkey Pine Nut Cabbage Wraps Recipe

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Turkey Pine Nut Cabbage Wraps
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Ingredients:

Directions:

  1. Wash and dry the head of cabbage and cut off the end. Carefully remove about 8 leaves ensuring they are not torn and form nice cups to hold the filling.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic, ginger, onion and cook for 1 to 2 minutes or until soft.
  3. Add the red pepper, yellow pepper and turkey and cook until the turkey is almost cooked through and browned slightly, about 7 to 8 minutes. Add the hoisin sauce, oyster sauce, red chili sauce, soy sauce and rice vinegar. Let cook another 4 to 5 minutes until the sauce reduces. Remove from the heat.
  4. Add the fish sauce, sesame oil, cilantro, pine nuts and green onion and stir to combine. To serve, place a spoonful of the mixture in each cabbage cup. Garnish with extra cilantro, if desired.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.99 Kcal (1813 kJ)
Calories from fat 230.15 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 83.99mg 28%
Sodium 920.05mg 38%
Potassium 976.95mg 21%
Total Carbs 25.91g 9%
Sugars 12.89g 52%
Dietary Fiber 5.92g 24%
Protein 26.06g 52%
Vitamin C 171.1mg 285%
Vitamin A 1.2mg 39%
Iron 24.3mg 135%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 39%
Cholesterol 18.4mg 28%
Sodium 201.55mg 38%
Potassium 214.01mg 21%
Total Carbs 5.68g 9%
Sugars 2.82g 52%
Dietary Fiber 1.3g 24%
Protein 5.71g 52%
Vitamin C 37.5mg 285%
Vitamin A 0.3mg 39%
Iron 5.3mg 135%
Calcium 31.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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