Hot Provençale Wrap Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

468

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
2 tsp dried herbes de provence
1 (1/2-lb) eggplant, cut diagonally into 1/4-inch-thick slices
2 small yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb)
1 zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb)
1 cup thinly sliced fennel bulb (about 1 bulb)
cooking spray
1/2 cup fresh parsley leaves
1/3 cup basil leaves
2 tbsp (1/2 oz) grated fresh parmesan cheese
1 tbsp pine nuts
2 tbsp lemon juice
2 tbsp tahini ( sesame-seed paste)
1/2 tsp salt
1/4 tsp black pepper
1 (16-oz) can cannellini beans
2 garlic cloves
6 (8-inch) fat-free flour tortillas
6 leaf lettuce leaves
3/4 cup sliced bottled roasted red bell peppers
1/2 cup (2 oz) shredded provolone cheese

Directions:

Preheat broiler.
To prepare the roasted vegetables, combine first 8 ingredients in a large zip-top plastic bag; seal and marinate 20 minutes. Remove vegetable mixture from bag; discard marinade. Place vegetable mixture on a jelly-roll pan coated with cooking spray. Broil 12 minutes or until tender, stirring occasionally; set aside.
Preheat oven to 350°.
To prepare pesto, place parsley and next 9 ingredients (parsley through garlic) in a food processor, and process until smooth, scraping sides of processor bowl occasionally.
To prepare wrap, warm tortillas according to package directions. Spread 1/4 cup pesto over each tortilla. Divide lettuce leaves, roasted vegetables, bell peppers, and cheese evenly among tortillas; roll up. Wrap each tortilla in foil; bake at 350° for 8 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.96 Kcal (1959 kJ)
Calories from fat	232.65 Kcal
		% Daily Value*
Total Fat	25.85g	40%
Cholesterol	9.95mg	3%
Sodium	470.48mg	20%
Potassium	1054.57mg	22%
Total Carbs	23.76g	8%
Sugars	7.45g	30%
Dietary Fiber	8.32g	33%
Protein	32.92g	66%
Vitamin C	59.8mg	100%
Iron	12.2mg	68%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	93 Kcal (389 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	40%
Cholesterol	1.98mg	3%
Sodium	93.5mg	20%
Potassium	209.58mg	22%
Total Carbs	4.72g	8%
Sugars	1.48g	30%
Dietary Fiber	1.65g	33%
Protein	6.54g	66%
Vitamin C	11.9mg	100%
Iron	2.4mg	68%
Calcium	56.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Beans with Roasted Red Pepper and Pesto

Loosely packed basil leaves, Grated fresh parmesan cheese and 16 more..
Caramelized Pancetta and Fennel Salad (Giada De Laurentiis)

Fennel, halved and cut into 1/2-inch wedges, Pancetta and 13 more..
Orange, Fennel and Watercress Salad

Red wine vinegar, Lemon juice, Dijon mustard, Salt, Pepper and 6 more..
Vegetable Salad With Feta Cheese

Garlic clove, halved and 17 more..
White Bean Zucchini Basil Salad

Zucchini , small to medium, Roma tomatoes and 9 more..
Vegetable Fries

Eggplant, Yellow squash, Pattypan squash, Zucchini and 10 more..
Sun-Dried Tomato Pesto (With Walnuts)

Garlic clove, roughly chopped, Fresh basil leaf and 7 more..
Mozzarella Vegetable Strata

Sliced zucchini, Sliced fresh mushrooms, Chopped onion and 10 more..
Roast Leg of Lamb with Salsa Verde

Extra-virgin olive oil, Fresh lemon juice and 10 more..
Grilled Chicken Caesar

Garlic clove, Olive oil, Red wine vinegar and 8 more..
Red Wine Vinaigrette

Red wine vinegar, Lemon juice, Honey, Salt, Pepper and 1 more..
Grilled Beef and Vegetable Kabobs

Red wine vinegar, Lemon juice, Garlic powder, Salt, Pepper and 6 more..
Grilled Panini Sandwiches

Fresh panini bread, sliced and 21 more..