Asian Chicken Lettuce Wraps Recipe

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Asian Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Heat oil and cook chicken until brown.
  2. Add soy, mae ploy, sesame seeds, pine nuts, rice vinegar, garlic,and ginger and cook one minute.
  3. Serve in ramikin garnished with ground peanuts and fresh chopped cilantro.
  4. Scoop into iceberg lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.77 Kcal (811 kJ)
Calories from fat 102.77 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 39mg 13%
Sodium 407.52mg 17%
Potassium 321.87mg 7%
Total Carbs 13.39g 4%
Sugars 8.17g 33%
Dietary Fiber 1.39g 6%
Protein 10.11g 20%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 212.35 Kcal (889 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 18%
Cholesterol 42.74mg 13%
Sodium 446.59mg 17%
Potassium 352.73mg 7%
Total Carbs 14.67g 4%
Sugars 8.95g 33%
Dietary Fiber 1.52g 6%
Protein 11.08g 20%
Vitamin C 0.9mg 1%
Iron 2.2mg 11%
Calcium 94.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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