Lettuce Wraps Recipe

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Lettuce Wraps
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Ingredients:

Directions:

  1. Place the sesame oil in a large saute pan over medium-high heat. Add the celery, ginger, and chicken and season with salt and pepper to taste. Cook until the chicken is done. Remove chicken from the pan, cut into a 1-inch dice, and then return to the pan. Add the water chestnuts, pine nuts, scallions, sugar, hoisin sauce, soy sauce, and oyster sauce and cook for one minute.
  2. Mix the cornstarch and water together and add this mixture to the saute pan and cook for 3 minutes, until the sauce thickens. remove from heat.
  3. Place a spoonful of the chicken mixture in the center of each lettuce leaf, fold in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1981.96 Kcal (8298 kJ)
Calories from fat 965.55 Kcal
% Daily Value*
Total Fat 107.28g 165%
Cholesterol 189.77mg 63%
Sodium 10500.69mg 438%
Potassium 1744.02mg 37%
Total Carbs 175.01g 58%
Sugars 54.24g 217%
Dietary Fiber 12.58g 50%
Protein 82.47g 165%
Vitamin C 15.6mg 26%
Iron 8.6mg 48%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 204.58 Kcal (857 kJ)
Calories from fat 99.66 Kcal
% Daily Value*
Total Fat 11.07g 165%
Cholesterol 19.59mg 63%
Sodium 1083.87mg 438%
Potassium 180.02mg 37%
Total Carbs 18.06g 58%
Sugars 5.6g 217%
Dietary Fiber 1.3g 50%
Protein 8.51g 165%
Vitamin C 1.6mg 26%
Iron 0.9mg 48%
Calcium 25.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.8
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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