4142 wrap volumetrics Recipes

  • Hummus and Artichoke Wrap
    hummus, whole-wheat sandwich wrap and
    4 More
    hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves
    10 min, 6 ingredients
  • Curry Chicken Wrap
    chicken breast, mayo, frozen corn, honey, hot sauce and
    4 More
    chicken breast, mayo, frozen corn, honey, hot sauce, cilantro leaves, shredded carrot, iceberg lettuce, wrap
    9 ingredients
  • Thai Steak Wrap
    fresh ground black pepper, salt, paprika, cumin and
    17 More
    fresh ground black pepper, salt, paprika, cumin, brown sugar, cayenne pepper (up to 1/2 tsp), allspice, grated fresh ginger, chopped parsley, flank steaks, light sesame oil, rice wine vinegar, light soy sauce, sugar, freshly grated ginger, jalapeno, grated (up to 1 jalapeno), scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, coarsely chopped, pita bread , wraps warm
    35 min, 21 ingredients
  • Best Ever  Skirt Steak and Bacon Wrapped Chicken Kabobs
    skirt steak, boneless skinless chicken cutlets and
    7 More
    skirt steak, boneless skinless chicken cutlets, teriyaki sauce (i recommend soyvay with sesame seeds), sesame seeds (if needed), white vermouth (sherry may work too), garlic, chopped, onion, diced, bacon (or whatever you need to wrap chicken), lemon juice
    30 min, 9 ingredients
  • Rainbow Veggie Wraps
    dijon mustard, low-fat ranch dressing, honey and
    9 More
    dijon mustard, low-fat ranch dressing, honey, ten-inch large whole wheat tortillas or 2 regular flour tortillas or 2 sandwich wraps, green leaf lettuce , torn, baby spinach leaves, yellow pepper, seeded and sliced, red pepper, seeded and sliced, seedless cucumber, cut into sticks, parsley, shredded carrot, scallion, sliced
    12 min, 12 ingredients
  • Roast Beef and Chevre Wrap (Goat Cheese)
    whole wheat sandwich wrap, deli roast beef and
    4 More
    whole wheat sandwich wrap, deli roast beef, chevre cheese (basil and garlic flavored), light mayonnaise, lettuce, tomato
    5 min, 6 ingredients
  • Reuben Egg Roll Wraps With Dipping Sauce
    sauerkraut, drained, caraway seeds (or to taste) and
    9 More
    sauerkraut, drained, caraway seeds (or to taste), lemon , juice of, corned beef, thinly sliced , cut into strips, swiss cheese, thinly sliced , cut into strips, egg, beaten with, water, egg roll wraps, prepared yellow mustard, vegetable oil, for frying, prepared thousand island dressing, for dipping
    35 min, 11 ingredients
  • Buffalo Tofu Wrap
    whole wheat sandwich wrap, tomato , slices and
    6 More
    whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)
    15 min, 8 ingredients
  • Gump Shrimp Wraps
    shrimp, peeled and deveined, vegetable oil, for drizzling and
    6 More
    shrimp, peeled and deveined, vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade, hoisin sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice
    15 min, 8 ingredients
  • Asian Chicken Wrap
    plain greek-style nonfat yogurt and
    10 More
    plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips
    15 min, 11 ingredients
  • Chicken , Tom, Avo  Lettuce Wrap Chicken , Tom, Avo Lettuce Wrap
    gluten free wraps, avocado, organic tomatoes and
    3 More
    gluten free wraps, avocado, organic tomatoes, golden classic chicken breast, vegenaise, leaves romaine
    6 ingredients
  • Beef and Bleu Wraps Beef and Bleu Wraps
    flour tortilla, deli roast beef (16 slices/4 per wrap) and
    7 More
    flour tortilla, deli roast beef (16 slices/4 per wrap), fat free sour cream, feta cheese, horseradish, black pepper, red onion, red bell pepper, romaine lettuce,shredded
    9 ingredients
  • Turkey Lunch Wrap with Flatout Light Turkey Lunch Wrap with Flatout Light
    flatout light wrap, turkey breast meat, hummus, arugula
    4 ingredients
  • Smoked Turkey Wraps with Mango and Curried Mayonnaise Smoked Turkey Wraps with Mango and Curried Mayonnaise
    curry powder, light mayonnaise, fresh lemon juice and
    7 More
    curry powder, light mayonnaise, fresh lemon juice, lavash wraps , each cut in half crosswise to make four 12x12-inch squares, sliced smoked turkey, sliced romaine lettuce, sliced seeded peeled english hothouse cucumber, ripe mango, peeled, pitted, chopped (about 1 cup), fresh cilantro leaves, ripe avocado, peeled, pitted, thinly sliced
    10 ingredients
  • Roast Beef and Watercress Wraps with Anchovy Rosemary Mayonnaise Roast Beef and Watercress Wraps with Anchovy Rosemary Mayonnaise
    garlic clove, mayonnaise, anchovy paste, fresh lemon juice and
    5 More
    garlic clove, mayonnaise, anchovy paste, fresh lemon juice, chopped fresh rosemary, black pepper, flour tortillas or sandwich wraps, sliced rare roast beef (from deli counter), watercress , coarse stems discarded
    15 min, 9 ingredients
  • Asian Chicken or Turkey Crispy Lettuce Wraps Asian Chicken or Turkey Crispy Lettuce Wraps
    ground chicken (a mixture of dark and white meat) or 1 1/... and
    15 More
    ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping
    40 min, 16 ingredients
  • Blue Cheese Pepper Steak Wraps Blue Cheese Pepper Steak Wraps
    beef (boned top round steak, or whatever cut you like, it... and
    16 More
    beef (boned top round steak, or whatever cut you like, it doesn tsp need to be expensive), baking soda, room temperature water, dry mustard, black pepper, garlic powder, salt, olive oil, butter, sliced mushrooms, onion, sliced thin, red bell pepper, seeded and cut into 1/4 inch strips, water, balsamic vinegar, crumbled blue cheese or 1/2 cup feta cheese, flour tortillas , wraps, chopped romaine lettuce
    35 min, 17 ingredients
  • Lentil and Roasted Vegetable Wraps Lentil and Roasted Vegetable Wraps
    lentils, rinsed, water, red bell pepper, left whole and
    10 More
    lentils, rinsed, water, red bell pepper, left whole, eggplant , halved lengthwise, green onion, chopped, tomatoes, quartered, head garlic , wrapped in foil, olive oil, red wine vinegar, honey, oregano, cumin, tortillas, warmed
    1 hour , 13 ingredients




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