Buffalo Tofu Wrap Recipe

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Buffalo Tofu Wrap
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  1. Cut the tofu into cubes and fry it until the outside is firm and crispy.
  2. Add the buffalo sauce to the tofu and fry for about a minute more.
  3. Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
  4. Place the lettuce and tomato in the center of the wrap.
  5. Put the buffalo tofu on top of the veggies.
  6. Sprinkle the cheese on top of the hot tofu.
  7. Add hot sauce if you like it spicy.
  8. Wrap it up and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.72 Kcal (292 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 7.6mg 3%
Sodium 214.8mg 9%
Potassium 87.72mg 2%
Total Carbs 1.75g 1%
Sugars 0.77g 3%
Dietary Fiber 0.22g 1%
Protein 3.64g 7%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 123.47 Kcal (517 kJ)
Calories from fat 90.16 Kcal
% Daily Value*
Total Fat 10.02g 9%
Cholesterol 13.47mg 3%
Sodium 380.41mg 9%
Potassium 155.36mg 2%
Total Carbs 3.1g 1%
Sugars 1.36g 3%
Dietary Fiber 0.4g 1%
Protein 6.44g 7%
Vitamin C 10.5mg 10%
Iron 1mg 3%
Calcium 144.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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