20 volumetrics Recipes

  • Volumetrics Cream of Broccoli Soup Volumetrics Cream of Broccoli Soup
    fat-free chicken broth, fat-free evaporated milk and
    8 More
    fat-free chicken broth, fat-free evaporated milk, frozen chopped broccoli, potato, peeled and cubed, chopped onion, sliced celery, garlic, chopped, salt, pepper, cayenne pepper
    10 ingredients
  • Hummus (Volumetrics) Hummus (Volumetrics)
    plain fat-free yogurt, garlic cloves, minced and
    7 More
    plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper
    5 min, 9 ingredients
  • Minestrone (Volumetrics) Minestrone (Volumetrics)
    olive oil, chopped onion, shredded carrot, water and
    9 More
    olive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach
    1 hour , 13 ingredients
  • Mexican Egg Wrap - Volumetrics Mexican Egg Wrap - Volumetrics
    canadian bacon, chopped, zucchini, shredded and
    13 More
    canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice
    25 min, 15 ingredients
  • Vegetarian Burger (Volumetrics) Vegetarian Burger (Volumetrics)
    bulgur, uncooked, boiling water, olive oil, minced walnuts and
    14 More
    bulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions
    40 min, 18 ingredients
  • Great American Volumetric Burger Great American Volumetric Burger
    bulgur, uncooked, boiling water, olive oil and
    9 More
    bulgur, uncooked, boiling water, olive oil, red onion, minced, sugar, balsamic vinegar, extra lean ground beef or 3/4 lb turkey, garlic clove, grated carrot, lightly packed, worcestershire sauce, salt, fresh ground pepper
    55 min, 12 ingredients
  • Citrus Vinaigrette (Volumetrics) Citrus Vinaigrette (Volumetrics)
    orange juice, sherry wine vinegar, extra-virgin olive oil and
    4 More
    orange juice, sherry wine vinegar, extra-virgin olive oil, water, honey, salt, ground pepper
    5 min, 7 ingredients
  • Cannellini Bean Soup (Volumetrics) Cannellini Bean Soup (Volumetrics)
    olive oil, chopped onion, chopped garlic, water and
    10 More
    olive oil, chopped onion, chopped garlic, water, cored died tomatoes, canned cannellini beans, drained and rinsed, diced zucchini, frozen peas, thawed, sliced carrot, chopped flat leaf parsley, dried thyme, fresh ground black pepper, vegetable broth, parmesan cheese
    25 min, 14 ingredients
  • Creamy Apricot Oatmeal - Volumetrics Creamy Apricot Oatmeal - Volumetrics
    quick-cooking rolled oats, nonfat milk, grated nutmeg and
    3 More
    quick-cooking rolled oats, nonfat milk, grated nutmeg, oat bran, chopped dried apricots , about 2 oz, brown sugar
    10 min, 6 ingredients
  • Citrus-Ginger Dressing (Volumetrics) Citrus-Ginger Dressing (Volumetrics)
    lime juice, water, olive oil, sugar, minced fresh chives and
    3 More
    lime juice, water, olive oil, sugar, minced fresh chives, minced fresh ginger, salt, black pepper
    2 min, 8 ingredients
  • Lentil and Tomato Soup (Volumetrics) Lentil and Tomato Soup (Volumetrics)
    dried lentils, salt, water, chopped garlic, chopped onion and
    8 More
    dried lentils, salt, water, chopped garlic, chopped onion, chopped celery, chopped carrot, dried thyme, dried oregano, fresh ground black pepper, canned diced tomatoes, with liquid, red wine vinegar, nonfat sour cream
    1 hour 10 min, 13 ingredients
  • Raspberry-Apple Crumble (Volumetric) Raspberry-Apple Crumble (Volumetric)
    tart apples (such as granny smith), orange juice, water and
    7 More
    tart apples (such as granny smith), orange juice, water, raspberry jam (i use light jam), oatmeal, flour, brown sugar (i use splenda blend), cinnamon, salt, reduced-calorie margarine (melted )
    1 hour 15 min, 10 ingredients
  • Tomato Herb Vinaigrette (Volumetrics) Tomato Herb Vinaigrette (Volumetrics)
    peeled peeled and finely chopped firm ripe tomatoes and
    9 More
    peeled peeled and finely chopped firm ripe tomatoes, minced green onions or 1/4 cup chives, minced fresh basil , dill (or 1 tsp dried herbs) or 2 tbsp tarragon (or 1 tsp dried herbs), garlic clove, finely minced, sugar (optional if tomatoes are sweet ), salt, fresh ground pepper, balsamic vinegar, extra virgin olive oil, dijon mustard
    15 min, 10 ingredients
  • Curried Cauliflower Soup (Volumetrics) Curried Cauliflower Soup (Volumetrics)
    olive oil, halved and sliced onions, curry powder and
    5 More
    olive oil, halved and sliced onions, curry powder, vegetable broth, water, chopped cauliflower florets, salt, shredded zucchini
    20 min, 8 ingredients
  • Tuna and White Bean Salad (Volumetrics) Tuna and White Bean Salad (Volumetrics)
    lemon juice, water, olive oil, minced garlic and
    9 More
    lemon juice, water, olive oil, minced garlic, dijon mustard, salt, fresh ground black pepper, canned cannellini beans, drained and rinsed, chopped red onion, pitted chopped nicoise olive, peeled seeded, and diced tomatoes, baby spinach, white tuna, drained and flaked
    10 min, 13 ingredients
  • Barley-Stuffed Acorn Squash (Volumetrics) Barley-Stuffed Acorn Squash (Volumetrics)
    acorn squash, halved and seeded, cooked barley and
    8 More
    acorn squash, halved and seeded, cooked barley, chopped scallion, chopped celery, toasted pine nuts, chopped fresh marjoram, olive oil, salt, fresh ground black pepper, paprika
    1 hour 10 min, 10 ingredients
  • Creamy Cucumber and Dill Salad (Volumetrics) Creamy Cucumber and Dill Salad (Volumetrics)
    sliced english seedless cucumbers , about 1 lb and
    6 More
    sliced english seedless cucumbers , about 1 lb, salt, divided, yogurt cheese (greek-style yogurt), rice wine vinegar, minced fresh dill, ground black pepper (use white pepper if you don tsp like black specks), sliced red onion
    45 min, 7 ingredients
  • Sweet and Sour Chicken (Low Fat and Volumetric) Sweet and Sour Chicken (Low Fat and Volumetric)
    oil and
    11 More
    oil, boneless skinless chicken breast halves (chopped in chunks ), bell peppers (any color, chopped in chunks ), onion (large, chopped in chunks ), vinegar, salt, orange juice, pineapple juice (from a can of pineapple chunks), tomato paste (1 can), cornstarch (dissolved in cold water), splenda sugar substitute, pineapple chunk
    30 min, 12 ingredients




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