62 workout flip Recipes

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

butter, egg yolks, salt, sugar, all-purpose flour, almond extract, maraschino cherries, flaked coconut

cornstarch, white sugar, salt, egg yolks, crushed pineapple , juice reserved, milk, vanilla extract, all-purpose flour, salt, baking powder, margarine, milk, eggs, beaten

brandy, whole egg, superfine sugar, heavy cream (optional), crushed ice, nutmeg

fresh red raspberries, banana, ripe, diced, peach, ripe, diced, unsweetened pineapple juice, granulated sugar, vanilla ice cream, carbonated lemon-lime beverage

banana, cocoa powder, skim milk, crunchy peanut butter, sugar, ice cubes

tuna, drained, flaked, lemon pepper seasoning, sliced ripe olives or 1/3 cup green olives, drained, mayonnaise or 1/3 cup salad dressing, shredded monterey jack cheese (1/2 cup) or 2 oz cheddar cheese (1/2 cup), ready-to-bake refrigerated buttermilk flaky biscuits (use the grands type), eggs, beaten or 2 tbsp milk, crushed potato chip

flour, baking powder, sugar, powdered milk, egg, water, melted butter, lemon , rind of, grated, raisins, cashews, chopped (can be roasted or salted), lemon wedge, to serve, maple syrup, to serve

lemon , juice of (reserve a few shreds of the rind for garnish), orange , juice of, sugar , to taste, crushed ice, ginger ale

cruzan black cherry rum, cruzan light rum, orange juice, fresh lime juice, simple syrup, carbonated lemon-lime beverage

pineapple juice (well-chilled ), cream of coconut, vanilla ice cream, club soda (well-chilled )

salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice

butter, salt, flour, powdered sugar, egg yolks, almond extract, maraschino cherries

white sugar (the original recipe says heaping but that s not necessary-unless you re paula deen.), butter, room temperature, low-fat vanilla yogurt (or if you use milk, only 1 cup), eggs, vanilla extract, almond extract, baking powder, salt, all-purpose flour, apples, peeled, cored, and sliced thinly, cinnamon, brown sugar, cinnamon (or more ), butter, melted

banana, peeled and halved, strained plain yogurt (thick greek is best), free range egg, maple syrup