Tuna Cheese Flips Recipe

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Tuna Cheese Flips
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  1. Heat oven to 375°F.
  2. In a small bowl, combine tuna, lemon pepper seasoning, olives, mayonnaise and cheese.
  3. Separate dough into 10 biscuits.
  4. Press or roll out each to 5 inch circle.
  5. Spoon about 1/4 cup tuna mixture onto center of each circle.
  6. Fold dough in half over filling; press edges with a fork to seal.
  7. Brush both sides of each sandwich with egg.
  8. Press both sides in chips.
  9. Place on ungreased cookie sheet.
  10. With sharp knife, make two or three 1/2-inch slits in top of each sandwich.
  11. Bake at 375 for 18 to 24 minutes or until deep golden brown.
  12. Tip: To reheat, wrap loosely in foil; heat at 350F for 10 to 15 minutes or until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.47 Kcal (864 kJ)
Calories from fat 120.24 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 20.46mg 7%
Sodium 136.09mg 6%
Potassium 434.96mg 9%
Total Carbs 16.52g 6%
Sugars 0.2g 1%
Dietary Fiber 1.55g 6%
Protein 5.19g 10%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 414.64 Kcal (1736 kJ)
Calories from fat 241.47 Kcal
% Daily Value*
Total Fat 26.83g 21%
Cholesterol 41.08mg 7%
Sodium 273.29mg 6%
Potassium 873.49mg 9%
Total Carbs 33.17g 6%
Sugars 0.41g 1%
Dietary Fiber 3.12g 6%
Protein 10.42g 10%
Vitamin C 12.4mg 10%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 109.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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