Pineapple Flip Recipe

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Pineapple Flip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. To Make Filling: In a medium bowl blend together cornstarch, sugar and salt, then stir in egg yolks and 1/2 cup of pineapple juice. Scald milk and cool slightly; whisk cornstarch mixture into scalded milk and bring to a boil over low heat until mixture thickens. Allow to cool for a short amount of time, then stir in 3/4 cup of the drained pineapple and vanilla to the cooked mixture and set aside to cool.
  3. To Make Dough: In a large bowl sift together flour, salt and baking powder; cut in margarine. In a small bowl, slightly beat milk and eggs together. Combine egg mixture with dry ingredients; mix together until dough is formed.
  4. To Make Crust: Divide dough into two parts. Take one part and roll between sheets of floured wax paper; rolled dough should fit a jelly roll pan allowing for slight overhang on edges. Roll remaining half in the same fashion.
  5. Transfer one of the rolled dough halves to pan and spread with cooled filling. Place other portion of rolled dough on top of the filling and crimp edges of dough layers together.
  6. Bake at 350 degrees F (175 degrees C) for 40 minutes or until golden brown. Let cool. If desired, frost with confectioners' icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.18 Kcal (1102 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 66.19mg 22%
Sodium 202.92mg 8%
Potassium 146.31mg 3%
Total Carbs 27.57g 9%
Sugars 6.03g 24%
Dietary Fiber 0.8g 3%
Protein 5.88g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 256.36 Kcal (1073 kJ)
Calories from fat 125.09 Kcal
% Daily Value*
Total Fat 13.9g 22%
Cholesterol 64.47mg 22%
Sodium 197.67mg 8%
Potassium 142.52mg 3%
Total Carbs 26.85g 9%
Sugars 5.87g 24%
Dietary Fiber 0.78g 3%
Protein 5.73g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 70.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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