Lemon Ginger Flip Recipe

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Lemon Ginger Flip
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Ingredients:

  • 1 lemon , juice of (reserve a few shreds of the rind for garnish)
  • 1/2 orange , juice of
  • sugar , to taste

Directions:

  1. Mix fruit juices in a glass and sweeten to taste.
  2. Fill glass half full of crushed ice.
  3. Add ginger ale and garnish with lemon peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.72 Kcal (522 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.04mg 1%
Potassium 200.86mg 4%
Total Carbs 33.49g 11%
Sugars 28.05g 112%
Dietary Fiber 3.05g 12%
Protein 1.24g 2%
Vitamin C 65.5mg 109%
Iron 0.6mg 3%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 35.6 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.86mg 1%
Potassium 57.34mg 4%
Total Carbs 9.56g 11%
Sugars 8.01g 112%
Dietary Fiber 0.87g 12%
Protein 0.35g 2%
Vitamin C 18.7mg 109%
Iron 0.2mg 3%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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