Egg Flipped Over Recipe

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Egg Flipped Over
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Ingredients:

  • 1 tsp butter
  • 1 egg
  • 2 tbsp milk

Directions:

  1. Melt butter in a small skillet over medium heat. In a small bowl, whisk together egg and milk; pour into skillet. Cook until bubbles appear, then flip over. Cover with cheese. Cook 10 seconds, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.1 Kcal (922 kJ)
Calories from fat 157.24 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 203.86mg 68%
Sodium 249.75mg 10%
Potassium 137.11mg 3%
Total Carbs 2.25g 1%
Sugars 1.81g 7%
Protein 13.69g 27%
Iron 1.2mg 6%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 146.43 Kcal
% Daily Value*
Total Fat 16.27g 27%
Cholesterol 189.85mg 68%
Sodium 232.58mg 10%
Potassium 127.69mg 3%
Total Carbs 2.1g 1%
Sugars 1.69g 7%
Protein 12.75g 27%
Iron 1.1mg 6%
Calcium 246.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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