180260 dijon chicken and salad wrap day wonder diet day Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

flour tortillas, warmed, deli chicken salad or 2 cups seafood salad, tomatoes, halved, american cheese , cut into strips, lettuce leaves

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

chicken breasts, soft tortillas, light cream cheese, leaves iceberg lettuce, tomatoes

boneless skinless chicken breast, miracle whip light or 1/3 cup mayonnaise, prepared mustard, red pepper, diced, romaine lettuce leaf, onion powder, salt and pepper, whole wheat sandwich wraps

boneless skinless chicken breasts, mixed salad green, dijon mustard, garlic cloves, minced, onion, grated, white wine, white wine vinegar, dijon mustard, honey, olive oil, salt and pepper

chunk chicken, drained and flaked, chopped onion, mayonnaise, fresh salsa, salt and pepper to taste, flour tortillas, lettuce leaves

chicken, cooked and shredded, green onions, finely chopped, cabbage, finely shredded (i like to use a mix of green and purple cabbage), carrot, shredded, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, ground ginger, ground pepper, lettuce leaves (i prefer romaine), whole wheat tortillas (8 inch size)

torn romaine lettuce, chicken breast, grilled &,cut into strips, tomato, chopped, frozen corn, cooked &,drained, parmesan cheese, ranch dressing, hot salsa, tortillas

lavash bread, hummus, bbq chicken, shredded, carrot, peeled & grated, lettuce, shredded, tasty cheese, grated, sweet corn relish, honey mustard

chunk chicken, sliced celery, halved seedless green grapes, halved seedless red grapes, dried cranberries, dried chives, honey, dijon mustard, mayonnaise, salt, ground black pepper

mayonnaise (i use hellman s), sliced green onion, dijon mustard, chopped fresh dill or 1 tsp dried dill, salt, cubed cooked chicken, softened butter, lettuce leaf, tomato , slices, plain croissants

whole boneless chicken breasts, celery (small inside leafy pieces are good), onion (quartered ), mayonnaise, dijon mustard (generous), dried dill, lemon juice, salt, pepper (to taste), green onions (thinly sliced ), almonds (sliced or slivered), butter (softened ), tomato (sliced thinly), lettuce leaves, croissants

puffs, water, butter, salt, flour, eggs, chicken salad, cooked chicken, chopped, red onion, chopped, stalk celery, chopped, raisins, dijon mustard, mayo, plain yogurt, salt, dried dill

cubed cooked chicken, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped dried apricots, sliced green onions, mayonnaise, honey, dijon mustard, salt, pepper, lettuce leaves, sliced almonds

poached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

chicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)