Directions:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 257.32mg | 11% | |
| Potassium | 221.63mg | 5% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.51 Kcal (542 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 138.13mg | 55% | |
| Sodium | 217.14mg | 11% | |
| Potassium | 187.03mg | 5% | |
| Total Carbs | 14.88g | 6% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 7.41g | 18% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 1.5mg | 10% | |
| Calcium | 44.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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