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Brekky Beans (21 Day Wonder Diet: Day 18) Recipe

Brekky Beans (21 Day Wonder Diet: Day 18) Recipe

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Brekky Beans (21 Day Wonder Diet: Day 18)

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Ingredients:

Serving

1 small brown onion, finely chopped
1 garlic clove, crushed
2 shortcut bacon , rashers chopped finely
400 g diced tomatoes
1 tbsp tomato paste
1 tbsp coarse grain mustard
400 g white beans, rinsed and drained
2 tbsp flat leaf parsley, coarsely chopped
2 slices rye bread, toasted

Directions:

Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
Serve bean mixture with toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.47 Kcal (944 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	290.76mg	12%
Potassium	978.36mg	21%
Total Carbs	45.06g	15%
Sugars	13.57g	54%
Dietary Fiber	11.13g	45%
Protein	9.78g	20%
Vitamin C	57.7mg	96%
Iron	3.4mg	19%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	46.52 Kcal (195 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	3%
Sodium	59.99mg	12%
Potassium	201.85mg	21%
Total Carbs	9.3g	15%
Sugars	2.8g	54%
Dietary Fiber	2.3g	45%
Protein	2.02g	20%
Vitamin C	11.9mg	96%
Iron	0.7mg	19%
Calcium	31mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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