Tuna Fiesta Salad Recipe

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Tuna Fiesta Salad
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Ingredients:

  • 2 cups spinach
  • 1 cup tuna
  • 2 tbsp black olives

Directions:

  1. Put all in large bowl in order above
  2. Stir lightly
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.73 Kcal (514 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 26.77mg 9%
Sodium 335.44mg 14%
Potassium 159.19mg 3%
Total Carbs 0.45g 0%
Sugars 0.04g 0%
Dietary Fiber 0.26g 1%
Protein 10.47g 21%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 15mg 1%
Amount Per 100 g
Calories 220.88 Kcal (925 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 13%
Cholesterol 48.17mg 9%
Sodium 603.71mg 14%
Potassium 286.51mg 3%
Total Carbs 0.81g 0%
Sugars 0.07g 0%
Dietary Fiber 0.47g 1%
Protein 18.84g 21%
Vitamin C 4mg 4%
Vitamin A 0.5mg 10%
Iron 1.5mg 5%
Calcium 26.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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