Tuna Spinach Au Gratin Recipe

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Tuna Spinach Au Gratin
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Ingredients:

Directions:

  1. Mix everything together and spoon into a 9-inch pie plate.
  2. Sprinkle top with additional Parmesan cheese.
  3. Bake at 350°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.7 Kcal (978 kJ)
Calories from fat 199.65 Kcal
% Daily Value*
Total Fat 22.18g 34%
Cholesterol 15.03mg 5%
Sodium 425.66mg 18%
Potassium 52.11mg 1%
Total Carbs 4.45g 1%
Sugars 1.15g 5%
Dietary Fiber 0.41g 2%
Protein 3.96g 8%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 344.15 Kcal (1441 kJ)
Calories from fat 294.01 Kcal
% Daily Value*
Total Fat 32.67g 34%
Cholesterol 22.13mg 5%
Sodium 626.82mg 18%
Potassium 76.73mg 1%
Total Carbs 6.56g 1%
Sugars 1.69g 5%
Dietary Fiber 0.61g 2%
Protein 5.83g 8%
Vitamin C 2.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 69.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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