168 spinach and tuna Recipes

  • Spinach & Tuna Dip
    cream cheese, canned chopped spinach, drained and
    2 More
    cream cheese, canned chopped spinach, drained, chunk light tuna, whole kernel corn
    4 ingredients
  • Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    10 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked
    12 ingredients
  • Spinach & Avocado Tuna Salad
    tuna in water, drained, hard-boiled eggs, chopped and
    5 More
    tuna in water, drained, hard-boiled eggs, chopped, pickle, chopped, avocado, spinach, chopped, garlic salt, bread (optional)
    10 min, 7 ingredients
  • Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    10 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked
    1 hour 5 min, 12 ingredients
  • Tuna Frittata
    tuna in vegetable oil, drained, flaked and
    8 More
    tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste
    15 min, 9 ingredients
  • Tuna Tofu Treats
    tuna (in water), tofu, tomatoes (roma ) and
    7 More
    tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )
    10 min, 10 ingredients
  • Tuna and Chickpea Salad
    tuna in olive oil, drained, chickpeas, drained and rinsed and
    10 More
    tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper
    10 min, 12 ingredients
  • Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
    tuna in water, drained and flaked, celery, chopped finely and
    5 More
    tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves
    10 min, 7 ingredients
  • Spinach-Tuna Dinner Salad Spinach-Tuna Dinner Salad
    baby spinach leaves (about 3 oz) and
    5 More
    baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper
    10 min, 6 ingredients
  • Spinach Tuna Casserole Spinach Tuna Casserole
    frozen chopped spinach, thawed and squeezed dry and
    8 More
    frozen chopped spinach, thawed and squeezed dry, tuna, drained, seasoned bread crumbs, salt, mayonnaise, sour cream, lemon juice, parmesan cheese
    30 min, 9 ingredients
  • Spinach Tuna Casserole Spinach Tuna Casserole
    uncooked egg noodles, sour cream, mayonnaise, lemon juice and
    7 More
    uncooked egg noodles, sour cream, mayonnaise, lemon juice, milk, salt, frozen chopped spinach, thawed and squeezed dry, chicken stuffing mix, seasoned bread crumbs, tuna, drained and flaked, grated parmesan cheese
    1 hour 15 min, 11 ingredients
  • Tuna and Spinach Bake Tuna and Spinach Bake
    tuna in water, drained and flaked, cooked rice and
    11 More
    tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese
    1 hour , 13 ingredients
  • Tuna Spinach Au Gratin Tuna Spinach Au Gratin
    tuna, drained and flaked and
    8 More
    tuna, drained and flaked, frozen chopped spinach, thawed and drained, pepper, lemon juice, grated parmesan cheese, salt, breadcrumbs, mayonnaise, parmesan cheese, for topping
    30 min, 9 ingredients
  • Spinach and Tuna Casserole Spinach and Tuna Casserole
    tuna, drained, frozen chopped spinach, drained and
    5 More
    tuna, drained, frozen chopped spinach, drained, bacon, cooked and diced, sour cream, parmesan cheese, seasoned dry bread crumb, salt and pepper
    30 min, 7 ingredients
  • Makeover Spinach Tuna Casserole Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    13 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)
    1 hour 5 min, 15 ingredients
  • Tuna Fiesta Salad Tuna Fiesta Salad
    spinach, pepperoni (chopped ), tuna, black olives
    5 min, 4 ingredients
  • Tuna Bell Pepper Curry Stir Fry Tuna Bell Pepper Curry Stir Fry
    tuna drained - optional, bell peppers chopped and
    7 More
    tuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil
    25 min, 9 ingredients
  • Tuna Salad With Chilli Basil Pesto Tuna Salad With Chilli Basil Pesto
    tuna steaks, olive oil, salt & freshly ground black pepper and
    10 More
    tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper
    20 min, 13 ingredients




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