Spinach and Tuna Casserole Recipe

Posted by
Rate It!
Spinach and Tuna Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Mix together the tuna, spinach, bacon, sour cream and 1/4 cup breadcrumbs.
  3. Place in a lightly oiled casserole.
  4. Add the mixture.
  5. Top with the remaining breadcrumbs and Parmesan.
  6. Bake for 20 minutes (or until lightly brown).
  7. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.26 Kcal (4075 kJ)
Calories from fat 552.41 Kcal
% Daily Value*
Total Fat 61.38g 94%
Cholesterol 197.67mg 66%
Sodium 4498.71mg 187%
Potassium 1173.45mg 25%
Total Carbs 21.96g 7%
Sugars 1.7g 7%
Dietary Fiber 3.59g 14%
Protein 84g 168%
Vitamin C 2.3mg 4%
Vitamin A 0.7mg 24%
Iron 6.4mg 36%
Calcium 332.4mg 33%
Amount Per 100 g
Calories 250.97 Kcal (1051 kJ)
Calories from fat 142.45 Kcal
% Daily Value*
Total Fat 15.83g 94%
Cholesterol 50.97mg 66%
Sodium 1160.08mg 187%
Potassium 302.6mg 25%
Total Carbs 5.66g 7%
Sugars 0.44g 7%
Dietary Fiber 0.92g 14%
Protein 21.66g 168%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 24%
Iron 1.6mg 36%
Calcium 85.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top