233 with tuna and roasted Recipes

plain linguine or 1 (8 oz) package green linguine, cooked, tuna, drained, marinated artichokes, chopped, but with marinade reserved, bottled roasted red pepper, chopped, chopped black olives, minced red onion (optional), garlic clove, minced, crushed red pepper flakes, pepper, virgin olive oil, grated parmesan cheese or 1/2 cup parmesan-romano cheese mix, mixture

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

rotelle pasta, hard-cooked eggs, chopped, tuna, drained and flaked, shredded cheddar cheese, chopped celery, chopped onion, roasted red peppers, drained and chopped, lima beans, drained, mayonnaise, lemon, juiced, paprika, salt to taste

pesto garlic tortillas, olive oil, roasted red pepper pesto, tuna, drained (the flavour requested is dill & lemon, but any other flavour is fine), zucchini, grated, monterey jack pepper cheese, salt and pepper

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

white, albacore tuna packed in water, drained, pitted kalamatta olives, drained and chopped or 1/4 cup spanish queen olives, drained and sliced, red bell pepper, seeded and chopped (or roasted red peppers), capers, drained, red onion, diced, roma tomatoes , choped, juice from a lemon wedge, dukes real mayo - to consistency, dijon mustard, fresh ground black pepper, couple shakes old bay

olive oil, divided, fresh tuna steaks, freshly ground pepper, olive oil-flavored vegetable cooking spray, roasted red peppers in water, chopped fresh tarragon, fresh lemon juice, garlic, divided, thick) slices french baguette

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto sauce, kosher salt, black pepper, fresh basil (for garnish )

white tuna (drained and crushed ), fresh squeezed lime juice from 2 limes, salt, fish sauce, thai chili peppers or serrano peppers depend on how spicy you want, chopped fresh galanga or ginger root, red onion (sliced thin), green onions (chopped ), cilantro (chopped ), fresh roasted peanuts, iceberg lettuce wedges, red pepper for garnish ( red jalapeno)

grain white rice (such as calrose), cold water, dried kelp (konbu),* wiped lightly with dry cloth, rice vinegar, sugar, kosher salt, mayonnaise, dijon mustard, chipotle pepper puree, honey, canola oil, salt and freshly ground black pepper, by 7 1/4-inch) sheets roasted nori, sushi rice, white sesame seeds, kirby cucumber, peeled, seeded , and cut into 1/16-inch-thick matchsticks, fresh tuna, finely diced, coarsely chopped cilantro leaves, scallions, thinly sliced

fettuccine, cooked and drained, margarine, melted, fat-free cream of mushroom soup, tuna in water, drained, artichoke hearts, drained, red onion, diced and sauteed, diced celery, sauteed, water chestnut, sliced and drained, frozen peas, thawed, lea & perrins worcestershire sauce, minced roasted garlic, pepper, panko breadcrumbs

chunk light tuna in water, drained, multigrain flake cereal, minced onion, condensed cream of mushroom or celery soup, undiluted, extra virgin olive oil, shredded swiss cheese, dry roasted peanuts

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

gala apples, cored and thinly sliced, whole wheat tortillas, roasted red peppers , spread, white tuna, low-fat mayonnaise, scallions, cut in half and sliced lengthwise, fresh ground pepper, mild curry powder