Easy Tuna Salad Thai Style Recipe

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Easy Tuna Salad  Thai Style
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Ingredients:

Directions:

  1. In a large bowl
  2. Add 4 cans solid white tuna (drained and crushed)
  3. Add Fresh squeezed lime juice from 2 limes
  4. Add 1 tsp salt
  5. Add 2 tbsp fish sauce
  6. Add 1 to 2 Thai chili peppers or Serrano peppers (if you don't like spicy, leave it out)
  7. Add 2 tbsp chopped fresh galanga or ginger root
  8. Add 1/2 medium red onion (sliced thin)
  9. Add 2 green onions (chopped)
  10. Add 1 small bunch cilantro (chopped)
  11. Add 1/4 cup fresh roasted peanuts
  12. Mix all ingredients thoroughly
  13. Cut up Iceberg Lettuce in wedges
  14. Serve on a plate
  15. Add red pepper for garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.96 Kcal (1126 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 36.79mg 12%
Sodium 1331.38mg 55%
Potassium 510.12mg 11%
Total Carbs 4.21g 1%
Sugars 1.6g 6%
Dietary Fiber 1.23g 5%
Protein 33.67g 67%
Vitamin C 26.8mg 45%
Iron 1.5mg 8%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 161.52 Kcal (676 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 19%
Cholesterol 22.09mg 12%
Sodium 799.54mg 55%
Potassium 306.35mg 11%
Total Carbs 2.53g 1%
Sugars 0.96g 6%
Dietary Fiber 0.74g 5%
Protein 20.22g 67%
Vitamin C 16.1mg 45%
Iron 0.9mg 8%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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