Tangy Tuna Sandwich Bites Recipe

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Tangy Tuna Sandwich Bites
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Ingredients:

Directions:

  1. Using a whisk or large fork, mix mayonnaise, mustard, balsamic vinegar, tarragon, paprika, rosemary, thyme, oregano, black pepper, fennel and nutmeg in a medium-sized bowl until smooth.
  2. Dice boiled egg into 1/4 inch pieces or smaller, crumble yolk. Add to seasoning mixture.
  3. Drain all water from tuna, flake into bowl, mix until well coated.
  4. Cut toasted bread into quarters.
  5. Spoon tuna mixture onto bread, making small sandwiches.
  6. Garnish with 1/4 inch wide slices, roasted red pepper, hold together with toothpicks for easy serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.53 Kcal (877 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 67.94mg 23%
Sodium 493.3mg 21%
Potassium 142.75mg 3%
Total Carbs 21.21g 7%
Sugars 3.62g 14%
Dietary Fiber 3.68g 15%
Protein 18.28g 37%
Vitamin C 7.5mg 13%
Iron 3.4mg 19%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 184.48 Kcal (772 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 9%
Cholesterol 59.82mg 23%
Sodium 434.33mg 21%
Potassium 125.69mg 3%
Total Carbs 18.68g 7%
Sugars 3.19g 14%
Dietary Fiber 3.24g 15%
Protein 16.09g 37%
Vitamin C 6.6mg 13%
Iron 3mg 19%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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