Spicy Tuna Roll (Bobby Flay) Recipe

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Spicy Tuna Roll (Bobby Flay)
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Ingredients:

Directions:

  1. For the rice:
  2. Place the rice in strainer. Rinse under cold water until water runs clear. Drain well.
  3. Transfer rice to heavy medium saucepan. Add 1 1/4 cups fresh cold water and kelp to pan. Cover and let soak 30 minutes. Uncover, discard kelp and bring mixture to boil. Reduce heat to low. Cover and cook until water is absorbed and rice is just tender, about 15 minutes. Remove from heat. Let stand covered 15 minutes. Transfer rice to large glass bowl.
  4. Combine vinegar, sugar and salt in small saucepan. Stir over low heat until sugar dissolves. Drizzle mixture over rice. Gently toss rice with vinegar mixture to coat. Cover rice with clean damp towel and cool completely at room temperature (do not refrigerate).
  5. For the spicy tuna mixture:
  6. Whisk together the mayonnaise, mustard, chipotle, honey and oil; season with salt and pepper.
  7. Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press 1/4 of rice onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you. Sprinkle with sesame seeds.
  8. Flip the nori and rice over so that the nori is now the top layer. Make a thin line of cucumber along the nori 1 to 2 inches from the edge closest to you. Drizzle some of the spicy mayonnaise mixture over the cucumbers, then spoon on the tuna and sprinkle with cilantro and scallions. Roll tightly, using the sushi mat to guide you. Slice about 1/1/2 inches thick. Repeat with remaining ingredients to make a total of 4 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.56 Kcal (2590 kJ)
Calories from fat 384.47 Kcal
% Daily Value*
Total Fat 42.72g 66%
Cholesterol 59.63mg 20%
Sodium 1297.99mg 54%
Potassium 583mg 12%
Total Carbs 20.41g 7%
Sugars 9.97g 40%
Dietary Fiber 6.09g 24%
Protein 40.93g 82%
Vitamin C 12.1mg 20%
Vitamin A 1.4mg 47%
Iron 7.1mg 40%
Calcium 415.4mg 42%
Amount Per 100 g
Calories 121.89 Kcal (510 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 66%
Cholesterol 11.75mg 20%
Sodium 255.77mg 54%
Potassium 114.88mg 12%
Total Carbs 4.02g 7%
Sugars 1.96g 40%
Dietary Fiber 1.2g 24%
Protein 8.06g 82%
Vitamin C 2.4mg 20%
Vitamin A 0.3mg 47%
Iron 1.4mg 40%
Calcium 81.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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