Directions:
- Preheat oven to 350*.
- Combined all ingredients and place in a glass baking dish 9x13 that has been sprayed with a non stick spray.
- Top with Panko bread crumbs.
- Cover with foil and bake for 20 minute.
- Then uncover for 15min. and continue baking until bread crumbs are toasted.
- Serve with Salad and a fat free bread of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.29 Kcal (1140 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 15% | |
| Sodium | 137.19mg | 6% | |
| Potassium | 76.76mg | 2% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 8% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 15% | |
| Sodium | 112.64mg | 6% | |
| Potassium | 63.02mg | 2% | |
| Total Carbs | 38.58g | 16% | |
| Sugars | 2.34g | 11% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 8.31g | 20% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.7mg | 11% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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