Ingredients:
- 1/4 red onion, diced
- juice from a lemon wedge
- dukes real mayo - to consistency
- couple shakes old bay
Directions:
- Combine all ingredients except mayo in large mixing bowl
- Add a little mayo at a time, until reaches consitency...easier to add than to take away...probably uses 1/4 c or less...
- Chill until serving
- Serve on crusty french bread with cheddar cheese, or on green, leafy lettuce
- No salt needed - gets plenty from the olives and capers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.75 Kcal (41 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 49.31mg | 2% | |
| Potassium | 69.21mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.47 Kcal (82 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 98.49mg | 2% | |
| Potassium | 138.24mg | 1% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 2.38g | 5% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 26.3mg | 22% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 8.5mg | 24% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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