Mediterranean Tuna Snack Recipe

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Mediterranean Tuna Snack
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Ingredients:

Directions:

  1. Add all ingredients in a bowl mixing until well blended.
  2. Spoon evenly onto the crackers.
  3. Garnish with fresh parsley sprigs.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.95 Kcal (33 kJ)
Calories from fat 1.65 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.56mg 1%
Sodium 53.35mg 2%
Potassium 19.93mg 0%
Total Carbs 0.61g 0%
Sugars 0.43g 2%
Dietary Fiber 0.17g 1%
Protein 0.91g 2%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 69.45 Kcal (291 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 0%
Cholesterol 13.61mg 1%
Sodium 466.24mg 2%
Potassium 174.21mg 0%
Total Carbs 5.33g 0%
Sugars 3.72g 2%
Dietary Fiber 1.49g 1%
Protein 7.92g 2%
Vitamin C 33mg 6%
Iron 8.8mg 6%
Calcium 34.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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