143 with okra and potatoes Recipes

vegetable oil, chopped onion, garlic, pressed, grated fresh ginger root, ground allspice, ground turmeric, ground coriander, ground dried thyme, vegetable stock, diced peeled sweet potatoes, chopped kale, frozen sliced okra, coconut milk, diced tomato, canned black-eye peas, rinsed and drained, lime juice , or to taste

white corn, okra, diced tomatoes, veg-all , original mixed vegetables, potatoes, beef broth, yellow onion, rib eye steaks, worcestershire sauce, elbow macaroni (optional), extra virgin olive oil, salt, pepper

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

olive oil, turkey drumsticks , frenched, sliced smoked sausage, onion, diced, minced ginger root, minced garlic, diced sweet potatoes, diced celery, sliced okra (reserve some whole okra for garnish), chicken stock, tomato, chopped, cayenne pepper, cooked collard greens, salt and freshly ground black pepper, toasted unsalted peanuts

pork shank, veal, beef chuck, breast of lamb, four-lb hen, water, potatoes, onions (chopped ), carrots (diced ), green peppers (diced ), cabbage (shredded ), tomato puree, whole corn, lima beans, diced celery, diced okra, red pepper, tabasco sauce (to taste), steak sauce (to taste), worcestershire sauce (to taste), salt and pepper (to taste), bay leaves

broiler-fryer, cut and skinned, cabbage, finely shredded, tomatoes, peeled and sliced, onions, chopped, potatoes, peeled and cubed, frozen cut okra, whole kernel corn, undrained, water, salt, pepper, red pepper

all-purpose flour, boneless skinless chicken thighs , cut into 1 . 5-inch pieces, extra virgin olive oil, yellow onions, chopped, red bell peppers, stemmed, seeded , and cut into 1/2-inch pieces, poblano chiles or 2 anaheim chilies, stemmed, seeded, and cut into 1/2-inch pieces, carrots, large, peeled and cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, chopped, thyme, dried bay leaves, brown ale , such as newcastle, yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, okra, stemmed , and cut into 1/4-inch slices, low sodium chicken broth, canned, whole tomatoes, peeled, crushed, with their liquid, corn, crushed red pepper flakes, whole milk, flat leaf parsley, coarsely chopped, lemon , juice of

stewing chicken, cut up, butter or 2 tbsp margarine, green pepper, chopped, canned tomatoes, potatoes, peeled and sliced, paprika, okra, salt, bacon, diced, onions, chopped, celery, chopped, whole kernel corn, water, pepper, curry powder

water, chicken bouillon cube, pork chops, 1 inch thick, chunk white chicken meat packed in water, drained, ham, cooked & shredded, onion, diced, whole kernel corn, lima beans, drained, potato, black pepper, cumin, garlic clove, minced, petite cut diced tomatoes with jalapenos, baby carrots, sliced, chili powder, okra, sliced (about 2 small pods) (optional), bourbon

water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice

stir fry sirloin browned, tomato sauce, beef broth, juice, water, worchestershire sauce, potatoes cubed, carrots cubed, baby lima beans, frozen corn , okra, green beans

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

oxtail- beef not veal, water, cilantro sprigs-chopped up finely, garlics minced, culantro springs-5 chopped up finely and 5 other left as is but cleaned, tomatoes -chopped up finely, onion diced, plaintains (do last) grated into balls, carrots diced, fresh yuca cut into squares, potato diced (put in ice water and aside for later), fresh okra-cleaned and sliced, cumin, a dash of black pepper, salt, fresh green pepper sliced, swiss chard cut length-wise

chopped onion, garlic cloves, minced, peanut oil, summer savory or 1 pinch thyme, ground dried red chili (or to taste), sliced okra, chopped fresh tomatoes (or 2 cups canned tomatoes with juice), water, salt, minced fresh cilantro, lemon , juice of, diced potatoes, sliced cabbage (cut into 1-inch lengths ), chopped fresh parsley, chopped fresh cilantro

lean stewing beef, pork shoulder, cubed, stock, chicken , cut into pieces, skinned ripe tomatoes, fresh lima beans, diced hot red pepper, green peppers, diced, diced onion, diced carrot, diced celery, diced potatoes, diced okra, bay leaf, worcestershire sauce, corn kernels

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

olive oil, cubed pork shoulder roast, cubed beef stew meat, chicken broth, bone-in chicken parts, diced potatoes, diced carrots, stewed tomatoes, smoky barbeque sauce, green beans, diced okra, corn, diced onion, green bell pepper, seeded and diced, diced celery, apple cider vinegar, worcestershire sauce, garlic, chopped, bay leaves, salt, ground black pepper, hot pepper sauce , or to taste