Directions:
- Simmer the zucchini, okra, sweet potatoes, onion and salt, black pepper and ginger in the water in a large pot until tender. About 10 to 15 minutes.
- Add the peanut butter, pepper flakes, tomatoes, and tomato paste to the mixture.
- Stir well and simmer on low heat for about 15 minutes.
- Serve over cooked rice and top each serving with the cooked eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.9 Kcal (1519 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 699.99mg | 29% | |
| Potassium | 1344.12mg | 29% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 16g | 32% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 29% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 31% | |
| Sodium | 156.19mg | 29% | |
| Potassium | 299.91mg | 29% | |
| Total Carbs | 8.52g | 13% | |
| Sugars | 3.47g | 62% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 3.57g | 32% | |
| Vitamin C | 6.2mg | 46% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.8mg | 21% | |
| Calcium | 25.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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