Directions:
- Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
- Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.33 Kcal (512 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 426.02mg | 18% | |
| Potassium | 483.55mg | 10% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.43 Kcal (157 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Sodium | 130.36mg | 18% | |
| Potassium | 147.96mg | 10% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 1.97g | 26% | |
| Dietary Fiber | 1.33g | 17% | |
| Protein | 0.86g | 6% | |
| Vitamin C | 10.3mg | 56% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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