Quick Fall Minestrone Soup Recipe

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Quick Fall Minestrone Soup
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  1. In a large pot coated with cooking spray saute onion and garlic until tender.
  2. Add the next seven ingredients (through okra) and bring to a boil. Reduce heat and simmer about 10 minutes.
  3. Add noodles and bring the mixture back to a soft boil for 5 minutes.
  4. Add beans and chard and simmer until all veggies are tender and noodles are cooked.
  5. Serve with parmesan cheese on top.
  6. According to CL each serving is 1 1/2 c with one T of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.23 Kcal (1399 kJ)
Calories from fat 53.81 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 17.42mg 6%
Sodium 1341.05mg 56%
Potassium 764.28mg 16%
Total Carbs 61.67g 21%
Sugars 7.8g 31%
Dietary Fiber 8.5g 34%
Protein 13.42g 27%
Vitamin C 24.3mg 41%
Vitamin A 0.9mg 31%
Iron 4.2mg 23%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 87.19 Kcal (365 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 9%
Cholesterol 4.54mg 6%
Sodium 349.82mg 56%
Potassium 199.37mg 16%
Total Carbs 16.09g 21%
Sugars 2.03g 31%
Dietary Fiber 2.22g 34%
Protein 3.5g 27%
Vitamin C 6.3mg 41%
Vitamin A 0.2mg 31%
Iron 1.1mg 23%
Calcium 41.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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