Directions:
- Dice potato and set aside in salted water.
- Cut pork chops into thin strips and sauté.
- Mix together all ingredients except potatoes.
- Cook over medium heat for 1 hour, stirring often.
- Drain off water from potatoes and add to mixture.
- Cook for additional 2 hours over low heat, until thick and all ingredients are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 435.54mg | 18% | |
| Potassium | 226.57mg | 5% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.53 Kcal (170 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 3% | |
| Sodium | 201.05mg | 18% | |
| Potassium | 104.59mg | 5% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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